Chase Your Anxiety Down a Treadmill and be Done with it
“I am anxious even when I am out having a great time.”
Friends and family may have a way of calming us down, giving us courage or making us happy. But yet, you cannot help but worry about your endless to do list, what your boss or colleague said to you in the break room or how you are going to get through a fast approaching deadline.
Exercise has been found to be a helpful tool for managing anxiety for several reasons:
It promotes the release of endorphins: Exercise promotes the release of endorphins, which are natural chemicals that reduce pain and increase feelings of well-being. Endorphins can help to reduce anxiety and boost mood.
It reduces muscle tension: Anxiety can cause muscle tension, which can contribute to feelings of discomfort and stress. Exercise can help to reduce muscle tension and promote relaxation.
It improves sleep: Regular exercise has been found to improve the quality of sleep, which is important for overall mental health. Getting enough sleep can help to reduce anxiety and improve mood.
It provides a sense of accomplishment: Regular exercise can provide a sense of accomplishment, which can boost self-esteem and improve overall mental health. This can be particularly helpful for people who experience anxiety related to feelings of low self-worth or lack of control.
It provides a distraction: Exercise can provide a healthy distraction from anxious thoughts and worries, allowing the mind to take a break and focus on physical activity.
It's important to note that exercise is not a substitute for professional mental health treatment, and it's always a good idea to consult with a healthcare provider before beginning an exercise program. However, incorporating regular exercise into your routine can be a helpful tool for managing anxiety and improving overall mental health.
