My approach is evidence based and always client centered. I meet the client where they are today in their story and I guide them through both bottom up and top down approaches depending on what is available to them. I understand the ins and outs of the body through breath work, movement and mindfulness as well as the ins and outs of the mind through cognitive restructuring, narrative therapy, and acceptance and commitment therapy. I am a trauma informed therapist with extensive experience in addiction, eating disorders, anxiety and depression utilizing both individual and family therapy.

Starting therapy can be a daunting task for many, I hope I can make it easier for you with my non-judgmental and laid back approach. My mission has always been to help my clients live their lives more fully by shedding their past, re-wiring their brain and connecting to the present.  I believe in going at a pace you are comfortable with whether you are looking for short term solution focused therapy or long term therapy. Your therapy, your choice.

I look forward to talking to you to find out how we can collaborate and work together towards the life you want.